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| calorieën tellen? zoek op naam! |
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| caloriewijzer |
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| product | eenheid | kcal. | eiwit | koolh. | vet |
| M&M met chocolade | 100 gr. | 483 | 4.6 | 70.5 | 20.3 |
| M&M met pinda's | 100 gr. | 514 | 10.2 | 57.3 | 27.1 |
| maaltijdsoep | 100 gr. | 63 | 3.0 | 6.0 | 3.0 |
| maanzaad | 100 gr. | 533 | 18.0 | 23.7 | 44.7 |
| maaslander | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
| macademia noten (geroosterd) | 100 gr. | 718 | 7.9 | 13.8 | 75.8 |
| macaroni | 100 gr. | 358 | 13.0 | 72.0 | 2.0 |
| macaroni (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| macaroni (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| macaroni (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| magnetron frites (Aviko) | 100 gr. | 195 | 3.0 | 30.0 | 7.0 |
| mais | 100 gr. | 114 | 3.3 | 23.0 | 1.0 |
| maisgriesmeel | 100 gr. | 357 | 8.8 | 78.0 | 1.1 |
| maiskorrels | 100 gr. | 70 | 2.7 | 12.0 | 1.3 |
| maizena | 100 gr. | 337 | 0.0 | 84.0 | 0.1 |
| makaron | 100 gr. | 393 | 4.0 | 65.0 | 13.0 |
| makreel | 100 gr. | 158 | 17.0 | 0.0 | 10.0 |
| mandarijn | 1 stuk | 16 | 0.0 | 4.0 | 0.0 |
| mandarijnen op siroop | 100 gr. | 56 | 0.0 | 14.0 | 0.0 |
| mango | 1 stuk | 64 | 1.0 | 15.0 | 0.0 |
| mangochutney | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
| marcassin | 100 gr. | 104 | 21.0 | 0.4 | 2.0 |
| maredsous | 100 gr. | 315 | 23.0 | 0.5 | 24.5 |
| margarine (60-70% vet) | 100 gr. | 589 | 0.2 | 0.8 | 65.0 |
| margarine (dieet) | 100 gr. | 748 | 0.2 | 0.6 | 82.8 |
| margarine (gezouten) | 100 gr. | 747 | 0.0 | 0.0 | 83.0 |
| marmelade | 100 gr. | 246 | 0.3 | 66.3 | 0 |
| marmite (gist extract) | 100 gr. | 166 | 41.4 | 0.0 | 0.1 |
| Mars | 1 stuk | 267 | 3.0 | 39.0 | 11.0 |
| marsepein | 100 gr. | 360 | 8.0 | 64.0 | 8.0 |
| marshmellows | 100 gr. | 328 | 2.0 | 80.0 | 0.0 |
| mascarpone | 100 gr. | 457 | 5.2 | 4.3 | 46.5 |
| matse | 100 gr. | 325 | 11.0 | 68.0 | 1.0 |
| mayonaise (50%) | 1 eetl. | 98 | 2.0 | 0.0 | 10.0 |
| mayonaise (80%) | 1 eetl. | 144 | 0.0 | 0.0 | 16.0 |
| mayonaise (effi dressing) | 1 eetl. | 47 | 0.0 | 0.5 | 5.0 |
| McDonalds French Fries | 100 gr. | 310 | 2.5 | 40.5 | 15.0 |
| McNuggets kip (1x16 gr) | 1 stuk | 45 | 2.5 | 2.5 | 2.5 |
| meergranenbrood | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
| melassestroop | 100 gr. | 266 | 0 | 68.8 | 0.1 |
| melk (halfvol, gecondens.) | 100 ml. | 118 | 8.4 | 12.0 | 4.0 |
| melk (halfvolle) | 100 ml. | 50 | 4.0 | 5.0 | 1.5 |
| melk (magere) | 100 ml. | 33 | 3.2 | 4.9 | 0.1 |
| melk (vol, gecondens.) | 100 ml. | 138 | 7.0 | 9.7 | 7.9 |
| melk (volle) | 100 ml. | 64 | 3.2 | 4.7 | 3.6 |
| meloen (honing) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| meloen (water) | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| mergpijpje | 100 gr. | 443 | 6.6 | 49.5 | 24.3 |
| mie (chinese eier-, droog) | 100 gr. | 381 | 14.1 | 71.1 | 4.2 |
| mie (chinese eier-, gekookt) | 100 gr. | 133 | 4.8 | 24.8 | 1.5 |
| mie (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| mie (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| mierik | 100 gr. | 63 | 2.8 | 12.4 | 0.3 |
| mihoen | 100 gr. | 144 | 3.0 | 33.0 | 0.0 |
| milkshake (gem.) | 100 ml. | 88 | 4.6 | 12.1 | 2.3 |
| Milky Way | 1 stuk | 116 | 1.0 | 19.0 | 4.0 |
| minarine alpro | 100 gr. | 362 | 1.5 | 0.0 | 39.5 |
| minestronesoep | 100 gr. | 74 | 5.0 | 9.0 | 2.0 |
| minibossnature | 100 gr. | 120 | 3.5 | 18.5 | 3.5 |
| minipizza | 100 gr. | 287 | 12.0 | 35.0 | 11.0 |
| minute soup | 1 stuk | 91 | 2.8 | 12.8 | 3.2 |
| miso | 100 gr. | 116 | 11.7 | 6.2 | 5.0 |
| mispel | 100 gr. | 48 | 0.4 | 10.6 | 0.4 |
| mixed pickles | 1 eetl. | 4 | 0.0 | 1.0 | 0.0 |
| moedermelk | 100 ml. | 71 | 1.0 | 6.9 | 4.4 |
| mokkataart | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| monchou | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
| moorkop | 1 stuk | 201 | 3.0 | 18.0 | 13.0 |
| morel | 1 stuk | 2.5 | 0.1 | 0.5 | 0 |
| mortadella | 100 gr. | 345 | 12.4 | 0.0 | 32.8 |
| mosselen | 100 gr. | 49 | 10.0 | 0.0 | 1.0 |
| mosselen (gebakken) | 100 gr. | 314 | 19.0 | 2.0 | 2.0 |
| mosterd (Dijon) | 100 gr. | 155 | 6.8 | 5.6 | 11.6 |
| mosterd (Franse, mild) | 100 gr. | 119 | 6.0 | 6.7 | 7.4 |
| mosterd (Groninger, grove) | 100 gr. | 152 | 6.9 | 8.2 | 10.1 |
| mosterd (Hollandse) | 100 gr. | 145 | 6.2 | 9.1 | 9.2 |
| mosterdzaad (gedroogd) | 100 gr. | 469 | 24.9 | 34.9 | 28.8 |
| moussaka | 100 gr. | 93 | 4.5 | 7.5 | 5.0 |
| mozzarella (light) | 100 gr. | 254 | 24.3 | 2.8 | 15.9 |
| mozzarella (vol) | 100 gr. | 281 | 19.4 | 2.2 | 21.6 |
| muesli | 100 gr. | 374 | 6.5 | 68.0 | 8.5 |
| muesli koek (50 gr.) | 1 stuk | 270 | 4.0 | 32.0 | 14.0 |
| muisjes | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
| multivitamine (bruistablet) | 1 stuk | 19 | 0.0 | 0.8 | 0.0 |
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