| product | eenh. | kcal. | eiwit | koolh. | vet |
| aalbes (groen) | 100 gr. | 40 | 0.8 | 8.8 | 0.2 |
| aalbessen | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| aardappel (zoete, bataat) | 100 gr. | 105 | 1.7 | 24.3 | 0.3 |
| aardappel knödel | 100 gr. | 115 | 2.0 | 24.0 | 1.0 |
| aardappelballetjes (AH) | 100 gr. | 140 | 2.5 | 21.0 | 5.5 |
| aardappelblokjes (Aviko) | 100 gr. | 155 | 2.0 | 23.0 | 6.0 |
| aardappelblokjes (Célavita) | 100 gr. | 80 | 2.2 | 17.9 | 0.0 |
| aardappelen | 100 gr. | 85 | 2.6 | 18.6 | 0.0 |
| aardappelen (gepoft) | 100 gr. | 76 | 2.3 | 16.0 | 0.0 |
| aardappelen (gepoft, met yoghurt) | 100 gr. | 115 | 2.1 | 17.4 | 4.2 |
| aardappelen (ovenfrites) | 100 gr. | 286 | 5.8 | 46.0 | 8.8 |
| aardappelen (patat) | 100 gr. | 456 | 40.0 | 38.0 | 16.0 |
| aardappelen (rösti) | 100 gr. | 144 | 1.9 | 22.8 | 5.1 |
| aardappelen fijn (Célavita) | 100 gr. | 80 | 2.2 | 17.9 | 0.0 |
| aardappelgolfjes (Célavita) | 100 gr. | 80 | 2.2 | 17.9 | 0.0 |
| aardappelkroketten | 100 gr. | 356 | 34.0 | 28.2 | 12.0 |
| aardappelkroketten (onbereid) | 100 gr. | 170 | 3.0 | 26.0 | 6.5 |
| aardappelmeel | 100 gr. | 357 | 6.9 | 83.1 | 0.3 |
| aardappelpartjes (Aviko) | 100 gr. | 130 | 2.5 | 21.0 | 3.5 |
| aardappelpuree | 100 gr. | 100 | 2.8 | 11.0 | 5.0 |
| aardappelpuree (uit pakje, onbereid) | 100 gr. | 366 | 9.2 | 62.0 | 8.6 |
| aardappelpuree met kaas (pakje, onbereid) | 100 gr. | 382 | 10.8 | 56.6 | 12.1 |
| aardappelsalade | 100 gr. | 150 | 2.1 | 16.3 | 8.1 |
| aardappelsalade (AH) | 100 gr. | 180 | 2.0 | 16.0 | 12.1 |
| aardappelsalade (Johma) | 100 gr. | 205 | 2.0 | 14.0 | 15.3 |
| aardappelschijfjes (Aviko) | 100 gr. | 130 | 3.0 | 19.0 | 4.5 |
| aardappelschijfjes (voorgebakken) | 100 gr. | 120 | 2.0 | 19.0 | 4.5 |
| aardappelschijfjes Bistro (Célavita) | 100 gr. | 83 | 2.4 | 18.4 | 0.3 |
| aardappelschotel, Hollandse (Aviko) | 100 gr. | 150 | 4.0 | 17.0 | 7.0 |
| aardappelschotel, Hongaarse (Aviko) | 100 gr. | 120 | 4.5 | 17.5 | 3.5 |
| aardappelschotel, Italiaanse (Aviko) | 100 gr. | 150 | 4.0 | 17.5 | 7.0 |
| aardappelschotel, Zwitserse (Aviko) | 100 gr. | 120 | 6.0 | 12.5 | 5.0 |
| aardappelsoesje | 100 gr. | 188 | 5.3 | 16.4 | 11.2 |
| aardappeltoefjes (Farm Frites) | 100 gr. | 153 | 2.9 | 24.3 | 4.9 |
| aardappelzetmeel | 100 gr. | 337 | 0.5 | 83.8 | 0.1 |
| aardbeien | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| abrikoos | 1 stuk | 20 | 0.0 | 5.0 | 0.0 |
| abrikozen | 100 gr. | 48 | 1.4 | 11.1 | 0.4 |
| abrikozen (gedroogd z. suiker) | 100 gr. | 85 | 1.3 | 21.9 | 0.2 |
| abrikozen (gedroogd) | 100 gr. | 238 | 3.7 | 61.8 | 0.5 |
| achterham | 100 gr. | 130 | 18.0 | 1.0 | 6.0 |
| achterham (gegrilld) | 100 gr. | 116 | 19.2 | 0.6 | 4.1 |
| Actimel Light (Danone) | 100 ml. | 28 | 2.8 | 3.3 | 0.1 |
| Actimel Nature (Danone) | 100 ml. | 87 | 3.0 | 15.1 | 1.7 |
| Allbran | 100 gr. | 267 | 14.0 | 46.0 | 3.0 |
| Almhofer Käse (assorti) | 100 gr. | 290 | 20.0 | 21.2 | 0 |
| Almhofer Käse (fondue) | 100 gr. | 457 | 37.2 | 0 | 30.6 |
| Alpro Soya Cuisine koksroom | 100 gr. | 174 | 2.0 | 1.6 | 17.3 |
| amandelboter | 100 gr. | 633 | 15.1 | 21.2 | 59.1 |
| amandelbroodje | 100 gr. | 463 | 7.6 | 43.0 | 28.9 |
| amandelen | 100 gr. | 578 | 18.3 | 4.3 | 54.2 |
| amandelolie | 100 gr. | 884 | 0 | 100.0 | 0 |
| amandelspijs | 100 gr. | 458 | 9.0 | 47.8 | 27.7 |
| amarant (ongekookt, droog) | 100 gr. | 374 | 14.5 | 66.2 | 6.5 |
| americain preparé | 100 gr. | 244 | 16.0 | 0.0 | 20.0 |
| amsoi (gekookt) | 100 gr. | 28 | 2.0 | 5.0 | 0.0 |
| ananas | 100 gr. | 88 | 0.0 | 22.0 | 0.0 |
| ananas (op lichte siroop) | 100 gr. | 52 | 0.4 | 13.5 | 0.1 |
| ananas (op zware siroop) | 100 gr. | 78 | 0.4 | 20.2 | 0.1 |
| ananaskers (rauw) | 100 gr. | 32 | 1.0 | 5.8 | 1.0 |
| ananassap | 100 ml. | 56 | 0.4 | 13.4 | 0.1 |
| andijvie | 100 gr. | 17 | 1.8 | 2.1 | 0.2 |
| andijvie (gekookt) | 100 gr. | 10 | 2.0 | 0.9 | 0 |
| andijvie (rauw) | 100 gr. | 6 | 1.0 | 0.4 | 0 |
| anijshagel | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
| anijshagel | 1 beleg | 60 | 0 | 15.0 | 0 |
| ansjovis (in olie) | 100 gr. | 189 | 18.0 | 0.0 | 13.0 |
| appel | 1 stuk | 60 | 1.0 | 14.0 | 0.0 |
| appel (gedroogd, gek.) | 100 gr. | 57 | 0.2 | 15.3 | 0.1 |
| appel (gedroogd, ongek.) | 100 gr. | 243 | 0.9 | 65.9 | 0.3 |
| appel kruimeltaart | 100 gr. | 284 | 4.0 | 41.0 | 12.0 |
| appelbeignet | 100 gr. | 190 | 2.6 | 18.6 | 11.7 |
| appelcarré | 100 gr. | 318 | 3.7 | 38.6 | 16.6 |
| appelflap | 1 stuk | 146 | 2.0 | 12.0 | 10.0 |
| appelmoes | 100 gr. | 76 | 0.0 | 19.0 | 0.0 |
| appelmoes Light (Hak) | 100 gr. | 44 | 0.0 | 11.0 | 0.0 |
| appelsap | 100 ml. | 48 | 0.1 | 11.9 | 0 |
| appelstroop | 1 eetl. | 44 | 0.0 | 11.0 | 0.0 |
| appeltaart | 100 gr. | 234 | 3.6 | 38.6 | 7.2 |
| aquarius | 1 blikje | 95 | 0.0 | 23.7 | 0.0 |
| artisjok | 100 gr. | 59 | 2.4 | 12.2 | 0.1 |
| artisjokbodem (blik) | 100 gr. | 37 | 1.6 | 6.8 | 0.4 |
| asperges | 100 gr. | 16 | 1.0 | 3.0 | 0.0 |
| atjar taugé (Go-Tan) | 100 gr. | 100 | 2.0 | 4.0 | 0 |
| atjar tjampoer | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| atjar tjampoer (Conimex) | 100 gr. | 190 | 1.0 | 10.0 | 0 |
| atjar tjampoer (Go-Tan) | 100 gr. | 120 | 0.5 | 6.5 | 0 |
| aubergine | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| augurk (tafelzuur) | 1 stuk | 1 | 0.1 | 0.1 | 0 |
| augurk (zoetzuur) | 1 stuk | 3 | 0.2 | 0.6 | 0 |
| augurken | 100 gr. | 18 | 0.9 | 3.6 | 0.0 |
| avocado | 100 gr. | 161 | 2.0 | 7.4 | 15.3 |
| avocado | 1 stuk | 226 | 4.0 | 12.0 | 18.0 |
| azijn (cider) | 100 gr. | 14 | 0 | 5.9 | 0 |
| azijn (natuur) | 100 gr. | 0 | 0 | 0 | 0 |
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Weight Care 5 Dagen Minikuur, lunchrepen & maaltijdshakes tip
Flinndal Vitamine D